Stressed to death?
Stress is a very familiar word we hear everyday in every corner. But do we know that it takes very little to relax and forget about stresses?
Many people who live in difficult parts of the world might even never mention this word in their lives as there are many other things to mention in life eg hope, I wish etc.
But, this is not the point of our post today. I came across a post on Free Relaxation scripts
Now you can benefit from this Free relaxation guide and help yourself
McMaster University has developed a FREE cd of a guided relaxation through
Diaphragmatic Breathing
Progressive Muscle Relaxation
Autogenic Training
Guided Imagery
You can now download from here
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